Further and Further...

It was hard work last night, but I did manage to extend my running distance, even if I didn't improve on my time. According to the Google Maps Pedometer, I managed a total of 8.9 miles - that's taking a shorter, 4.45 mile route and running it twice, the second time in reverse.

Lap 1: 0:40:04
Lap 2: 0:42:21
Total time: 1:22:25

On that basis, if I was to continue for the full half-marathon length of 13.1 miles (around the same as running my new route 3 times), and take into account the slower time for the second circuit, I should complete the course in around 2:08:40, so there is hope for me yet to get in under 2 hours!!

I just wish my knees weren't so sore.


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