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Training Latest

Woohoo! Doubled the run length today in 1:11:27! Unfortunately, according to Google maps , the route is only 3.8 miles, which means I only managed 7.6 miles :-( Mind you, the Google maps was very useful in helping me find a new route of over 4 miles - will have to use it again for a long-distance weekend run!!
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Gadgets and Widgets

Well, training for the Great North Run hasn't gone quite according to plan, but last night I did succeed in setting up the gadgets and widgets for tracking my training :-) I had refrained from getting sucked into the Nike and iPod combo, but the lure of glossy tech and the trendy adverts sucked me in and spat me out the other side, complete with green iPod Nano , Nike Shox Arraw trainers, a slick black'n'red Nike armband , Nike+ shoe widget thingy and a cool black-and-white shirt designed by a closet sci-fi costume designer*. Admittedly, the shirt is going to remain in the drawer for the time being as it currently emphasises my spare tyre and man boobs which, lets face it, isn't the prettiest site to be running round these parts. Then again, certainly not the ugliest, either! The calibration of the Nike kit was a bit annoying. After having calibrated for a 1.05 mile run I then tried to calibrate a walk for the same distance, only be told halfway around that the di...
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Where'd ya go??

A year or so ago, I wrote a rather harsh review of the cappucinos made by a new smoothie bar that had opened in Tring, called Smooth ... and no, I'm not adding any links to that post as I am quite ashamed of how harsh I was! However, that didn't actually stop me from going there most lunchtimes to grab a smoothie and cookie for lunch: prior to M&S opening there, it was the only place to get anything reasonably healthy without hiking out of town to the little Tesco store. With the opening of M&S , all the good food options started appearing, so Smooth, Sandwich Plus and Tesco were all pushed to the back of my mind. Smooth re-opened after a short refurbishment period, but something seemed to be wrong. You couldn't guarantee from one day to the next that it would be open. Pretty much every other day, there would be a sign in the window stating that it was closed due to staff sickness, somewhate ironic considering the nature of the business! Then finally, during the...
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