Training Update

I think the 2 hour feeding rule before training is a myth! I ate last night about 6.45pm - just a salad with sour cream and chives from Sainsburys - and started running about 10pm (distracted watching a poignant episode of Spooks), but the whole time feeling like I had eaten less than an hour before, so once again, I was belching and farting my way round Watford!

Still, I managed to knock a minute off last Thursday's time - not sure how though cos I hurt like hell by the time I had reached 4 miles.

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