Well, swimming is out as the pool is closed due to unforeseen circumstances so I took the opportunity to drive the route I ran yesterday. According to the odometer, it was only 3.8 miles so, for argument's sake, I think I'll round it down to 3.75 miles - better to round down than up! So, based on the above being achieved in 45 minutes it seems that I am running at an average speed of, funny enough, 5 miles and hour! At this rate, I should be able to complete the GNR in roughly 2 hours 37 minutes...not good enough! Somehow, I need to get better than 6.5 miles per hour if I am to complete the course in 2 hours...faster than that if I take into account the time it gets to actually reach the start line after the run has started. Hopefully, I should be able to get to this point by the end of May...
Showing posts from March, 2006
- Other Apps
As much as I love the internet for making life easier, I have also learned to hate it for the same reason! It has become so much easier to tie yourself into things; just fill a form online and voilá, you've tied yourself into a three year finance deal or committed yourself to something that you wouldn't normally do, you just like the idea of. For me, this is the Great North Run . Okay, I've run it once before, and every year since then it has been a case of "I'll do it next year. Oh, did I miss the ballot?! Never mind!". Not this time, though! A month ago, I picked a charity and requested a place. A week later and I have a welcome pack in my panic-stricken mitts wondering how on earth I am going to raise my target amount of £500 ! Three weeks later and I finally convince myself that I should start training in April so that I have six months to get into shape...last night was my first run. Surprisingly, for someone who hasn't run for a few years