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Gadgets and Widgets

Well, training for the Great North Run hasn't gone quite according to plan, but last night I did succeed in setting up the gadgets and widgets for tracking my training :-) I had refrained from getting sucked into the Nike and iPod combo, but the lure of glossy tech and the trendy adverts sucked me in and spat me out the other side, complete with green iPod Nano , Nike Shox Arraw trainers, a slick black'n'red Nike armband , Nike+ shoe widget thingy and a cool black-and-white shirt designed by a closet sci-fi costume designer*. Admittedly, the shirt is going to remain in the drawer for the time being as it currently emphasises my spare tyre and man boobs which, lets face it, isn't the prettiest site to be running round these parts. Then again, certainly not the ugliest, either! The calibration of the Nike kit was a bit annoying. After having calibrated for a 1.05 mile run I then tried to calibrate a walk for the same distance, only be told halfway around that the di...
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The final week in the run up to the South West Coast-to-Coast is here and, in less than a week, I will be starting my first UltraChallenge in order to raise money for Crohn's and Colitis UK . Since doing the massive 32 mile training walk a month ago, I have been able to get out for shorter walks once or twice a week, which have been steadily getting longer.   On Saturday, I managed 12.37 miles in a decent 3 hours 39 minutes, though with the wrong choice of shoes, which left me with blisters and sore feet.  It really made me appreciate how good my boot and sock combo is! Oh, and underwear.  Having walked in normal boxers and suffered the chafed consequences for a day or so, I ended up buying a couple of pair of SAXX Boxer Briefs .  I'm generally not one for buying expensive undies and feel that even £22 for 3 pair of boxers is somewhat extortionate.  However, if you want to feel like the family jewels are in good hands and you want to be able to shower afte...
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Where'd ya go??

A year or so ago, I wrote a rather harsh review of the cappucinos made by a new smoothie bar that had opened in Tring, called Smooth ... and no, I'm not adding any links to that post as I am quite ashamed of how harsh I was! However, that didn't actually stop me from going there most lunchtimes to grab a smoothie and cookie for lunch: prior to M&S opening there, it was the only place to get anything reasonably healthy without hiking out of town to the little Tesco store. With the opening of M&S , all the good food options started appearing, so Smooth, Sandwich Plus and Tesco were all pushed to the back of my mind. Smooth re-opened after a short refurbishment period, but something seemed to be wrong. You couldn't guarantee from one day to the next that it would be open. Pretty much every other day, there would be a sign in the window stating that it was closed due to staff sickness, somewhate ironic considering the nature of the business! Then finally, during the...
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